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Lemon Tart: The Brief - Create a lemon tart that's just as tasty but much healthier ![]() The Result - leading dietician Fiona Hunter analysed the tart, compared to the recipe of a well known chef: each portion saves a wopping 395 calories, 29g saturated fat & 33g sugar!
How I did it - a mixture of wholemeal spelt and plain flour for the pastry adds more fibre. I used sunflower oil instead of butter to reduce saturated fat, also there isn’t any sugar in the pastry as the filling is sweet enough. For the filling I used half fat crème fraiche, and half virtually fat free quark (cream cheese) rather than double cream, and added extra lemon zest and less juice for a great lemon flavour.
Ingredients
For the pastry
150g Spelt flour, 75g Plain flour, Pinch Baking powder, Grated zest of 1 lemon, 100ml Sunflower oil, 75ml Water, Pinch salt
For the filling 1 whole free range egg & 2 egg yolks, 150g caster sugar, Grated zest of 4 un-waxed lemons, juice of 2 lemons, 1 tsp Vanilla extract, 200g Half fat crème fraiche, 250g Virtually fat free quark (low fat cream cheese)
Method
NB: Use left-over egg whites to make meringue, then add soft fruit (frozen is fine) for a super simple pudding. |

